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In this book Dr Lindsay Browning will demonstrate what healthy sleep looks like, then go on to show you how to work to improve your own sleep quality, with advice and exercises that are tailored to you. She will help you to discover what works, so that you can build and maintain a healthy personal plan.
- Book Cover Type: Paperback
- Age Group: Adults
- Genre: Psychology, Philosophy
- Persian Title: کتاب کنترل بی خوابی اثر لیندزی براونینگ
- ISBN: 9786222463748
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